Cognitive Restructuring: A Therapy Guide
Cognitive restructuring is a core component of therapy designed to help individuals recognize and modify unhelpful thought habits. It's all about becoming more aware of your https://georgiaofmw667082.ezblogz.com/71358731/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health