Thought Restructuring: A CBT Guide
Cognitive restructuring is a core component of therapy, designed to help you address negative thinking patterns. It's about recognizing that your reactions and actions are https://umarapur436125.rimmablog.com/38033648/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health