Thought Restructuring: A CBT Approach Cognitive modification is a core element of CBT, designed to help you manage unhelpful thought patterns. It's about recognizing that your emotions and actions are significantly https://laylaunsr524489.boyblogguide.com/37977493/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health