Rational Restructuring: A Therapy Manual
Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you overcome unhelpful thinking patterns. It's about recognizing that your reactions https://inesaprj048547.anchor-blog.com/19582912/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health