The 200-hour yoga teacher training courses are accompanied with meditations. Yoga does not looks at mental health differently than physical health. Yoga is a holistic wellness practice that works for the enhancement of both the mind and body. Guided meditations taught in traditional yoga ashrams and wellness retreats help you not just relax your mind but also gain clarity, and grow sp... https://www.adiyogam.com/200-hours-yoga-teacher-training-certification-in-goa/