Dr. Jason Fung emphasizes the value of macronutrient stability in complementing intermittent fasting. He advocates to get a diet rich in protein and balanced fats, though minimizing carbohydrates, especially from sugary and starchy resources. This technique aids control blood sugar stages, improves fat burning, and lessens hunger all through fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf