Use Heel Pads or Inserts: Heel pads or custom made orthotics can take in shock and reduce strain on the heel, In particular for the duration of prolonged standing or walking. Eccentric exercises: Distinct exercises that contain lengthening the Achilles tendon though beneath load can boost therapeutic and increase tendon https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/