Nuts, Seeds and Balanced Oils Nuts and seeds are jam packed with nutritious polyunsaturated and monounsaturated fats, fiber and protein. They also are extremely small in net carbs. Olive oil and coconut oil are The 2 oils recommended to the keto diet. Olive oil is high in oleic acid which https://diet57777.blog2freedom.com/35367669/how-much-you-need-to-expect-you-ll-pay-for-a-good-keto-diet