A splash of milk or cream as part of your coffee or tea is Alright, but beware the carbs can include up for those who consume multiple cups in on a daily basis (and undoubtedly keep away from caffe lattes!). The occasional glass of wine is okay, as well — https://titusgoryy.blogolize.com/the-fact-about-keto-diet-that-no-one-is-suggesting-74365248