Mindfulness serves as a pathway that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without evaluation. This practice can aid in reducing stress, improving focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey might feel challenging, but it doesn't have to be. https://stress-relief64185.blogzet.com/find-your-center-a-beginner-s-guide-to-mindfulness-49661820