In terms of strength progressions, I personally realize that starting with a lot more “hip dominant” hinging exercise routines can load the distal hamstring tendons properly with out leading to an excessive amount suffering. The progression I use double leg glute bridges, to single-leg glute bridges, to elevated one leg https://gymnastinjuryrecovery30638.mybuzzblog.com/14305962/a-simple-key-for-overuse-injuries-in-gymnastics-unveiled