The alternating batwing row is great for All round back strength. It targets a variety of back muscles at the same time. I recommend employing an incline bench, alternating rows with dumbbells in Just about every hand. The classic spinal erector exercises are deadlifts and front squats. You can do https://hammer-strength-dumbbell45559.imblogs.net/83010781/5-essential-elements-for-dumbbell-set-and-rack