Use your METS rating to establish achievable fitness plans that consider your existing cardiac risk stage. Stay motivated by tracking your development and adjusting your training regime to maintain a healthy and Lively Way of living. **Our calculators are 18-99+ and therefore are not a health-related basis for weight loss https://hylistings.com/story20157060/the-single-best-strategy-to-use-for-interactive-health-calculators