Remove the cooked smoked haddock in the poaching milk and flake with a fork, discarding the skin. Add the poaching milk for the basmati rice together with the chopped tomato. Go on to simmer for one more 8-10 minutes until the rice is cooked via. This jogs my memory on https://frozensoftshellcrabs25565.onzeblog.com/30868195/about-fresh-haddock