Utilizing a Canine leash or a dip belt, wrap around the dumbbell, dangle it in your hips, jump up on the bar. Even easier is to put the dumbbell on the ground, stage up onto it and grab the pullup bar with your hands. Then grab the dumbbell in between https://conneraozcg.blazingblog.com/30739734/the-definitive-guide-to-dumbbell-set-and-rack