Dicas e cuidados: mantenha em algum momento este alinhamento do corpo observando ESTES seguintes pontos anatômicos: ombro, quadril e joelho. Back Arch In the past, it was recommended to keep your back flat against the floor throughout the entire movement. Now it is believed it is better to keep a https://bookmarkblast.com/story18106464/5-t%C3%A9cnicas-simples-para-abdominal-solo