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I eliminate sugar in all sorts: sucrose, fructose (in fruit) and lactose (in dairy). to keep up muscle I required to consume 0.75g of protein for every kg of human body excess weight. I drank two litres of h2o daily https://jakubvtbg543467.blogspothub.com/28223045/top-latest-five-best-fitness-watch-for-seniors-urban-news

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