Breakfast: Zucchini pancakes made out of ground zucchini, eggs, and ghee served with salt and pepper; espresso or herbal tea with no milk or sweetener Filthy: Soiled keto refers to your keto diet that is solely based on hitting your macro plans, no matter meals excellent. A soiled keto diet https://econopass.com/health-and-fitness/weight-loss-tips/popular-diets-pros-cons/definitive-guide-to-starting-and-succeeding-on-the-keto-diet/