The Meadows row is named soon after late bodybuilder and mentor John Meadows. It's a unilateral rowing movement that targets the upper back. How come it: Dumbbell YTW raises really are a tad monotonous, however the unique positioning of each engages unique muscle teams. The Y hits your decrease traps, https://how-to-build-muscle-in-th53197.answerblogs.com/26792063/getting-my-exercises-for-upper-back-to-work