How come it: The seal row is comparable to the normal barbell row, but lying on an elevated bench or other sturdy platform removes the lower human body muscles and forces the rowing muscles as part of your upper back and arms to carry out every one of the operate. https://howtobuildmuscleintheuppe87530.thenerdsblog.com/32097511/considerations-to-know-about-how-to-build-muscle-in-the-upper-back