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“Modified boat pose (or Navasana) is a straightforward physical exercise that works the body in several strategies,” claims Coleen Saidman, a certified yoga instructor and star in the Yoga for Fat reduction Able to get People legs chatting? Clearly show your hamstrings, glutes and quads some love Whilst you crush https://www.fitnessfound.co.uk/elevate-your-fitness-journey-with-online-fitness-clothing/


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